Small steps can make a huge difference
You know you want to begin a walking fitness program, but don't know where to start? It's easy! Walking is one of the easiest and most profitable forms of exercise. All you need is a good pair of shoes, comfortable clothing, and the will and desire to succeed.
Start by making small but important changes to your daily routine such as:
Shoes and socks are so important
At our surgeries we have foot wear consultants that can fit you out with the right shoe for you as well as a thorough foot wear assessment and foot scan that can give you further information about your feet.