Have you ever felt overwhelmed by the multitude of shoe options out there?

 

From the office to the gym, and even cosy nights at home, finding the perfect pair can be daunting. 

Fear not! 

We've curated a comprehensive guide, drawing insights from Essex Foot Care's three clinics, to help you make informed decisions for happy, healthy feet.

Types of Shoes 

Walking Shoes

For those who enjoy brisk walks or have an active lifestyle, investing in proper walking shoes is crucial. We suggest:

• Arch Support: Look for shoes that provide adequate arch support to prevent discomfort and overpronation.
• Cushioning: Opt for shoes with ample cushioning to absorb shock and reduce impact on your joints, especially during long walks.
• Breathable Materials: Shoes made of breathable materials help keep your feet cool and dry, preventing potential issues like blisters.

 

 

 

High Heels

 

While high heels can elevate any outfit, they may not always be kind to your feet.

 

We would encourage you to think about:

Heel Height: Consider opting for lower heels to minimize strain on the balls of your feet and lower back.

Platform Soles: Shoes with platform soles can provide some elevation without increasing the height of the heel.

Cushioned Insoles: Look for heels with cushioned insoles to add comfort and reduce pressure on the soles of your feet. 

 

 

 

 

  

Children's Shoes

Properly fitting shoes are vital for children's growing feet. Essex Foot Care recommends:

• Room to Grow:  Ensure there's ample room (about a thumb's width) between the longest toe and the end of the shoe to accommodate growth.

• Flexible Soles:  Children's shoes with flexible soles allow natural foot movement, aiding in proper development.

• Breathable Materials:  Shoes made from breathable materials help prevent sweating and discomfort.

 

 

 

Slippers

Even your indoor footwear matters for foot health. Think about:

• Support:  Look for slippers with arch support to provide stability and comfort, especially if you wear them for extended periods.

• Non-Slip Soles:  Slippers with non-slip soles reduce the risk of accidents, particularly on smooth surfaces.

• Warmth and Comfort:  Choose slippers made from materials like wool or fleece for warmth and cosiness during colder months.

• Well-fitted: It’s important to consider that worn, loose slippers are a fall hazard and could cause trips or falls in the home

 

 

Choosing the Best Shoes

When it comes to selecting shoes for any occasion, we’d encourage you to consider the following factors:

• Fit: Shoes should feel comfortable from the moment you try them on. If they feel too tight or too loose, they're likely not the right fit.

• Purpose:  Match the shoe to the activity. Athletic shoes are designed for sports, while dress shoes are ideal for formal events.

• Quality:  Investing in well-made shoes ensures durability and proper foot support, reducing the risk of foot problems.

 

Shoe Fitting Guide

Properly fitting shoes are essential to foot health. Essex Foot Care offers these fitting tips:

• Measure Both Feet:  Feet can vary in size, so measure both and go with the larger size.

• Try Shoes Later in the Day:  Feet tend to swell throughout the day, so try shoes on in the afternoon or evening for a more accurate fit.

• Wiggle Room:  There should be about a half-inch of space between the longest toe and the end of the shoe to prevent cramping.

• Walk Around:  Take a few steps in the shoes to ensure they don't slip or rub uncomfortably.

 

Remember, your shoes should look good and support your feet throughout the day. Whether exploring Essex or enjoying a quiet night in, the right shoes can make all the difference.

Our experts are happy to advise what you must look out for when investing in footwear. We are here to help and encourage you to find the perfect fit for your lifestyle and foot health needs.